A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas
08 Dec 2024 | 17 mins
Description
Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier.
From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Leanne Ward on Instagram @the_fitness_dietitian
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Guest: Leanne Ward
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
