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Extra Healthy-ish - Summer series: Simple steps to energise your workday

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To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. 



WANT MORE FROM LIZZIE?

For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

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The home of sport - don't miss a kick. Tune-in to talkSPORT's unmatched soccer coverage, 24/7 soccer from the heart of the English Premier League. Analysis and opinion from your favourite presenters and ex-players - Jeff Stelling, Alan Brazil, Ally McCoist, Simon Jordan and more.

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Don't miss a moment of Sky News Australia's breaking news and analysis by listening to Sky News Radio.

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Coles Radio

A daily news show from the publisher of The Monthly and The Saturday Paper. Hear from the country’s best reporters, covering the news as it affects Australia. This is news with narrative, every weekday.

Daily business news for people who make their own decisions, with business journalist Sean Aylmer and Michael Thompson. Find out more at https://fearandgreed.com.au

FEAR & GREED | Business News

Welcome to the Backstage with Cooper & Matty Johns Podcast Channel

Mondays - Backstage with Cooper & Matty

Join Matty and Cooper Johns as they chat with some of the biggest names in sports, entertainment, and beyond. From untold stories to career highlights, these conversations dive deep into the lives of remarkable people, offering inspiration and plenty of laughs along the way.

Fridays - With the Family

The Johns family is back for their 6th year! Matty, Trish, Jack, and Cooper come together to share hilarious stories, discuss pop culture and sports, and play their signature games. With occasional special guests, Fridays are all about fun, family, and a little chaos.

🎙️ Twice a week - Plus Bonus Episodes throughout the year.

Backstage with Cooper & Matty Johns

David Penberthy and Will Goodings with the latest South Australian news, sport and entertainment. 6-9am weekdays on FIVEAA. Show highlights uploaded here every weekday.

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The FIVEAA Sports Show covers the latest in sport. With exclusive interviews and high profile contributors, Stephen Rowe and Tim Ginever deliver the sporting news South Australians want to hear. 4-6pm weekdays on FIVEAA. Show highlights uploaded here every weekday.

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Join Graham Cornes for ‘Conversations with Cornesy’ as he delivers a series of behind the scenes interviews with iconic sportsmen, musicians and even politicians in his own unique style.

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Leith Forrest chats with the biggest names in sport, news and entertainment from around the world on FIVEAA.

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FIVEAA is South Australia’s home for AFL Football, Live and Local on 1395am

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Life is a journey of extremes. Incredible highs. Heart-wrenching lows.
Moments of achievement, celebration and happiness only to be snatched away in an instant to confront: “The Worst Day of Your Life”.

The Worst Day of Your Life

The Money Puzzle covers all the important property, business, money and finance news. 

With two episodes published every week, The Australian’s Wealth Editor James Kirby, along with business, property and finance experts share insights and information that you will use on your wealth building journey.

Submit your questions on all things property, business and finance here - themoneypuzzle@theaustralian.com.au

The Money Puzzle, with James Kirby

What really happens when the axe falls in the AFL world? Some of the biggest names in the sport reveal the remarkable true stories of how they discovered their days were numbered and when the guillotine dropped.

To listen to the podcast first, see galleries, videos and read the stories behind SACKED: AFL, search Herald Sun Subscription or download the Herald Sun app at your app store

SACKED: AFL

This show is a mix of exclusive episodes, plus the best of Fox Footy's AFL coverage.

FOX FOOTY Podcasts

Summer series: Simple steps to energise your workday

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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Summer series: Simple steps to energise your workday

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