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Extra Healthy-ish - Summer series: How to make health habits a little bit easier

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To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. 



WANT MORE FROM AMANTHA?

You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Workhere.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

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The home of sport - don't miss a kick. Tune-in to talkSPORT's unmatched soccer coverage, 24/7 soccer from the heart of the English Premier League. Analysis and opinion from your favourite presenters and ex-players - Jeff Stelling, Alan Brazil, Ally McCoist, Simon Jordan and more.

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A daily news show from the publisher of The Monthly and The Saturday Paper. Hear from the country’s best reporters, covering the news as it affects Australia. This is news with narrative, every weekday.

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The Money Puzzle covers all the important property, business, money and finance news. 

With two episodes published every week, The Australian’s Wealth Editor James Kirby, along with business, property and finance experts share insights and information that you will use on your wealth building journey.

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What really happens when the axe falls in the AFL world? Some of the biggest names in the sport reveal the remarkable true stories of how they discovered their days were numbered and when the guillotine dropped.

To listen to the podcast first, see galleries, videos and read the stories behind SACKED: AFL, search Herald Sun Subscription or download the Herald Sun app at your app store

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This show is a mix of exclusive episodes, plus the best of Fox Footy's AFL coverage.

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Summer series: How to make health habits a little bit easier

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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Summer series: How to make health habits a little bit easier

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