We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x

In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses

Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! 

Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories.  Listen now to find out what really happened in Thailand  👀 

Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… 

This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!

Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss. Find Aidan: @Aidan_the_dietitian  Follow us on: @fitandfullofit.pod 

This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! 

In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us to challenge those inner thoughts.

Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard! Listen in to get all of the tea!

Our final ep of season 4 we decided to discuss our ins & outs for spring and what we are taking into the new weather season! 

Join us for a fun and very random bonus episode where we justify our purchases using the very accurate method of ‘girl mathing’ 🤓

In this episode we discuss all of the popular fitness supplements! Which ones we think are worth it and which ones we think are worth a bin! Listen to find out. Follow us on instagram: @fitandfullofit.pod

Are you confused about what to believe when it comes to rules surrounding food and nutrition? Than check our this chat Bec had on the Fit(ish) Podcast with Phoebe Parsons!

In this episode we delve a little deeper into our views on being busy and what our views on success are. Hint* listen until the end for Bec's real life truth cleanse!!

Bec’s partner Tim comes back on the podcast! We answer all of your questions without holding anything back! From awkward sexual experiences to who earns more money, nothing was off limits in this Q&A! Find us on Instagram: @fitandfullofit.pod

In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with them.

As the cooler months come into Aus, are you finding yourself hitting that snooze button more? In this episode we discuss our motivation in Winter and how we stay motivated with our health and fitness goals when it is so much easier to hit that snooze button. 

This episode is about how Bec’s passion for health and fitness made her ditch her corporate 9-5 to pursue a career on the internet. Bec shares how she grew her following, how she worked through her limiting beliefs and found a job that she didn’t dread going to every morning.  Thrive By Bec Pre-Register: getstarted.bechardgrave.com Follow and send in any questions @fitandfullofit.pod 

In this episode we delve into the world of toxic celebrity diets and pop culture fads. From going vegan for weight loss, to coffee fasting and mustard diets, we will uncover if these trends actually work or if they are just toxic. Let’s seperate the hype from the truth and empower ourselves to make informed, sustainable choices for both our mental and physical health. Send us in what diet trend you fell for: @fitandfullofit.pod