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FIT(ish) -  Period Proof Your Fitness. Cycle Sync Food & Workouts. 

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Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. 
For daily FIT(ish) updates follow Phoebe on Instagram here 
For more information on Sally, follow her on instagram here or checkout her website, e-books and more here. 

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 Period Proof Your Fitness. Cycle Sync Food & Workouts. 

FIT(ish)

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.

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Period Proof Your Fitness. Cycle Sync Food & Workouts.

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