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Fitzy & Wippa with Kate Ritchie - Experts Reveal The Secret For The Best Sleep

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Experts have been researching what the "Golden Hour" is to get the best sleep possible that could potentially help you live longer!

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What really happens when the axe falls in the AFL world? Some of the biggest names in the sport reveal the remarkable true stories of how they discovered their days were numbered and when the guillotine dropped.

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Experts Reveal The Secret For The Best Sleep

Fitzy & Wippa with Kate Ritchie

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

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Experts Reveal The Secret For The Best Sleep

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