Mini Motivation: Dealing with joint pain
17 Dec 2024 | 11 mins
Description
18min full Body Mobility Sequence https://www.youtube.com/watch?v=mV5FXq7Yknk
Hips & Spine Masterclass - https://youtu.be/cXu8xr_3eNY?si=BFlOM0jFxpr5_jvB
Full Body Stretch to help destress after a long day - https://youtu.be/G_QoCPYaT_s?si=H4RWtSN9mjSyM4bI
Morning mobility routine - https://youtu.be/mV5FXq7Yknk?si=546Ymjnzc5aEioxs
About the guest:
Dan O’sullivan or Handsdan as he’s know to his 1/2 million followers on insta and YouTube, specialises in mobility for over 40yo. He runs online programs and has a popular youtube channel with many awesome mobility workouts for us to try.
Youtube Channel: https://www.youtube.com/@Handsdan
Instagram: https://www.instagram.com/handsdan/
About the host:
Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/
CREDITS
Host: Amelia Phillips
Guest: Dan O'Sullivan Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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