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Healthy-ish - Summer series: How to get strong (& stay strong)

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To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.

 

WANT MORE FROM ALEXA?

To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods.

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Lifehere. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

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The home of sport - don't miss a kick. Tune-in to talkSPORT's unmatched soccer coverage, 24/7 soccer from the heart of the English Premier League. Analysis and opinion from your favourite presenters and ex-players - Jeff Stelling, Alan Brazil, Ally McCoist, Simon Jordan and more.

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Daily business news for people who make their own decisions, with business journalist Sean Aylmer and Michael Thompson. Find out more at https://fearandgreed.com.au

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Join Matty and Cooper Johns as they chat with some of the biggest names in sports, entertainment, and beyond. From untold stories to career highlights, these conversations dive deep into the lives of remarkable people, offering inspiration and plenty of laughs along the way.

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Life is a journey of extremes. Incredible highs. Heart-wrenching lows.
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The Money Puzzle covers all the important property, business, money and finance news. 

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What really happens when the axe falls in the AFL world? Some of the biggest names in the sport reveal the remarkable true stories of how they discovered their days were numbered and when the guillotine dropped.

To listen to the podcast first, see galleries, videos and read the stories behind SACKED: AFL, search Herald Sun Subscription or download the Herald Sun app at your app store

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This show is a mix of exclusive episodes, plus the best of Fox Footy's AFL coverage.

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Summer series: How to get strong (& stay strong)

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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Summer series: How to get strong (& stay strong)

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