Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xx

Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too x

Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxx

Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did x

WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links:  The Black Dog Institute Beyond Blue Australia  In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness x

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxx

Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy x

Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man with a full photo-album of his date - we we're shook and can't wait to do this again. Enjoy xx

Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy x

Hey girls! We're back answering your dilemmas this episode and we've missed doing these! Whether it be not knowing if your boyfriend is 'the one' or you're navigating a sticky family living situation, we're here to help x

Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx MORE ABOUT ASH HERE

Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who founded TIER Society (There Is Enough Room). Ashleigh walks us through how to master your confidence, how to kill negative thoughts and how to carry yourself in conversation with more confidence (as well as so much more!). Ash comes from a News Reporter background and is the queen of confidence so we are so blessed with all of her wisdom. Stay tuned for Thursday where Ashleigh answers all of your burning questions! Xx MORE ABOUT ASH HERE

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory lane. As Izzy says, it only sucks while you're in it and doesn't suck forever, so enjoy it while you can! Thanks for your submissions girls and we can't wait to chat on Thursday x

Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week x

Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts on the Anna & Mikaela TikTok drama and our dating lives! We missed you girls x

Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Girls Bathroom podcast on ahead of their Australian tour. We chat about Aussie guys, what the girls think of Australia and all about how the girls began and built their juggernaut of a podcast. We are so thankful for Sophia and Cinzia for coming on xxx BUY TICKETS TO THE GIRLS BATHROOM TOUR HERE

Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one of our fave eps with our manager Claudia. We chat about what we do together, how to get into the social media industry and how influencing really works. Enjoy and chat next week x

Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing it back to one of our favourite episodes & trips this year and revisiting our wild trip to Coachella! We love you and can't wait to be back with you soon xx

Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will be exploring/visiting Melbourne this January for the Australian Open and we wanted to give you our selects - can't wait to hear your thoughts on the venues!! Xxx

Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favourite alcohol horror stories episodes to keep you in check this new years.. or to have you revisit this one and feel a little bit better when you're feeling dusty! Enjoy the celebrations and chat soon x