In this powerful episode of Just Life and Lemons, we’re joined by Hugo Toovey, a two-time cancer survivor, keynote speaker, storyteller, and mental health advocate. Hugo shares his incredible journey of surviving 2 cancer diagnoses' and the crucial role early detection played in saving his life. He opens up about the emotional and physical toll cancer takes not just on the patient, but on their loved ones as well. Through his personal story, Hugo emphasises the importance of regular check-ups and how early detection can make all the difference. This conversation is a raw, inspiring reminder of the strength it takes to fight, and the courage it requires to support someone through their health battles.

In this raw and honest episode, Ash and Kayla dive deep into the complex world of hyper independence after loss. As two widowed mums, they unpack how being 'super capable' is less about wanting to do it alone and more of a coping strategy to mask the pain. Listen as they share their personal journeys of navigating solo parenting. From doing all the midnight nappy changes to refusing help with tasks around the house, they share moments that made them realise: sometimes the strongest thing we can do is ask for support. Whether you're navigating life after loss or simply finding yourself in the 'I can do it all' trap, this episode offers insight, understanding, and permission to lean on others.

In this episode of Life & Lemons, we’re joined by Helen Jacobs, author, podcaster, mentor, and energy forecaster. Helen shares how the most terrifying experiences can often lead to the most transformative moments, and how we can embrace life’s uncertainties. We also dive into the intriguing world of signs from the Universe. Do they truly exist? How can we spot them without getting caught in confusion or fear? Plus, Helen opens up about whether seeking a psychic is for everyone, and why it's essential to understand yourself first before seeking external guidance. Tune in for an enlightening conversation that will help you trust your intuition and live in alignment with what’s meant for you.

In this powerful episode of Just Life & Lemons, we sit down with Dinesh, a multi-faceted professional, Emergency Doctor, lawyer, author, and Queensland's 2021 Australian of the Year. Dinesh shares his remarkable story after facing a life-altering spinal cord injury, Dinesh was paralyzed from the chest down. Rather than succumbing to adversity, he found a new perspective that transformed his life. We discuss how this "lemon" reshaped his approach to life, the lessons he learned along the way, and how he took control in the face of overwhelming challenges. Plus, Dinesh offers insightful advice for anyone navigating their own personal struggle, reminding us all that even in the darkest moments, growth and resilience are possible.

On this episode of Just Life and Lemons, we dive deep with Tracy Malone, a holistic counsellor, somatic trauma coach, and psychic, to unpack the true nature of trauma. While many believe trauma only stems from major life-altering events, Tracy challenges that perspective, revealing how trauma often arises from smaller, everyday experiences, even those rooted in childhood. These unprocessed moments shape our beliefs, behaviors and overall well-being far beyond what we realise. Together, we discuss how trauma impacts the body, mind, and spirit, and why true healing is more than just survival. Join us for an eye-opening conversation that will shift the way you view trauma, resilience and recovery.

In Episode 3 of Just Life and Lemons, Ash and Kayla explore the familiar "stages of grief" model, offering their own insights on each stage. They discuss how the model doesn’t always align with everyone’s personal experience of loss and emphasise that it’s perfectly ok to challenge it. This thought-provoking conversation provides a fresh perspective on grief, advocating for a more open and nuanced approach to mourning and healing. Join them for an honest discussion on the complexities of grief and the space we all need to navigate it.  

In this episode of Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure world of professional rugby to navigating life beyond the field.  Sam also explores the critical role of mental health, sharing the practices and routines that help him stay grounded and supportive of those around him. With authentic insights and practical advice, this conversation offers a refreshing perspective on handling life’s changes, maintaining mental well-being, and embracing the lemons that come our way.

In the debut episode of Just Life and Lemons, Ash and Kayla share their deeply personal stories of unimaginable loss. Kayla faced the overwhelming challenge of caring for a newborn while supporting her partner, Sean, through his battle with terminal appendix cancer, ultimately losing him in 2018. Ash’s world was shattered instantly when a tragic accident took her husband Matt while she was pregnant with their triplets, forcing her to navigate the grueling journey of solo parenting three beautiful babies.  This episode lays the foundation for Just Life and Lemons, a podcast born from their life-altering experiences and the determination to create something beautiful from the lemons that life throws at us. Ash and Kayla created this space to inspire resilience, foster connection, and promote personal growth in the face of adversity.

Welcome to Just Life & Lemons! We're Ash and Kayla, two friends brought together by life’s toughest moments. In this podcast we share stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits. This is more than a podcast - it’s a space to embrace your story, find community, and remember that you’re never alone in your journey. With honesty, warmth, and a little laughter, we turn life’s lemons into something that inspires hope and transformation.