Guided Meditation for Kids - Mindful Breathing
25 Mar 2020 | 9 mins
Description
Teacher/Parent Notes:
- Try to make mindfulness mini-sessions a special time of day. Schedule 5 minutes a day, at a time that suits you and your children.
- A small change in the environment helps children focus on mindfulness practise. You may like to change rooms, dim or turn off the lights or close curtains or blinds.
- These guided meditations are highly effective when practiced in a quiet space.
