
You know when you're in earshot of a juicy convo between friends and you can't stop listening? That's Show + Tell. Monty and Mel are best mates sharing the ups and downs of life with zero filter, loads of laughs and a relatability that'll make you feel understood like never before.
All Episodes
- Are You Riding The Rage Rollercoaster Too?
Show and Tell
Hello! Today, we address a question from lovely listener SJ (not SJP - although we do chat about her too), about how we're dealing with perimenopause - and in our usual fashion, we don't hold back. We address the burning rage, the irritation, the guilt, and how difficult it can be to raise teenagers during this period of our lives. Mel also shares a fascinating fact that boggled her tiny mind, and Monty shares a personal and confronting option her mum considered during her illness. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
26 Mar 2025 | 22 mins
- LUCKY DIP, EP 121
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
24 Mar 2025 | 10 mins
- Meat The New Influencers
Show and Tell
Hello! Please enjoy this offering of some celebrity relationship advice that we are not swallowing, and a new reality show we’re also a bit suss on. We discuss the response to our ‘how ugly/90’s is our house?’ post from last week, teeny tiny microphones and Monty tells us how her Insta algorithm is feeding her something that is a real tummy turner. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
19 Mar 2025 | 23 mins
- LUCKY DIP, EP 120
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
17 Mar 2025 | 8 mins
Formally known as 'Fully Sick', we bring you ichronic! A podcast about chronic illness with Monty and Brooke. The girls have a smorgasbord of chronic illnesses between them and talk about the realities of living with them. They also chat about other things so it's not a doom and gloom pod, but they keep it real! We hope if you have a chronic illness this makes you feel less alone and if you have a friend or family member with a chronic illness, we hope this helps you understand them more.
16 Mar 2025 | 23 mins
- Domestic Dilemmas
Show and Tell
This week, Monty’s discovered a quiz show straight outta hell (or heaven?) and a game-changing book rec for overthinkers. Mel has an unethical invention that could ruin your relationships and Monty fills us in on a domestic dilemma. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
12 Mar 2025 | 20 mins
- LUCKY DIP, EP 119
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
10 Mar 2025 | 16 mins
- Death By Hotdog
Show and Tell
Hello! Today’s ep kicks off with a bit of TV nostalgia, then straight into our thoughts on the controversial comments made on radio last week…. which may be a bit controversial? Monty tells us which foods are adding minutes to our lives… and which are stealing them, and then we have a reminisce about the good old days of toxic dieting. There’s a cracking pod recommendation, we catch up on one of the hottest guys of the 90s and Mel has an epiphany about why she doesn’t like goofballs. Enjoy! You can listen to the Monica Lewinsky ep Mel references here. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
05 Mar 2025 | 23 mins
- LUCKY DIP, EP 118
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
03 Mar 2025 | 11 mins
- X-Rated X-Files
Show and Tell
This week, there’s a surprise at the local pool, we love on Daddy Long Legs and Mel raves about a few affordable beauty recs. There’s also Monty’s shame around her Facebook Marketplace behaviour, a sleep training horror story, 2am Weet-Bix, and Mel is pipped at the post by an X-Files star. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
26 Feb 2025 | 22 mins
- LUCKY DIP, EP 117
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
24 Feb 2025 | 13 mins
- Benny, Benson, Beyonce and ... Bro?
Show and Tell
Hello! This week, we talk about the Valentine’s gift that turned our stomachs, Miley and Cher killing it on SNL, and Monty has some advice for her bro, Benson Boone. There’s also a bit of unbuttoned shirt action and Mel brings back couch chat. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
19 Feb 2025 | 22 mins
- LUCKY DIP, EP 116
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
17 Feb 2025 | 8 mins
Hello! We’ve got a very different, but very cool episode for you today, as I sit down and pick the big brains of my big sister, Rosina. She’s been a psychologist for around 24 years, and also works as a certified behaviour analyst… so she knows her shit She tells us about what behaviour actually means, the aim of the work she does (which is often misunderstood), the difference between tantrums and meltdowns and loads more. This is a relaxed and broad conversation about a very individualised topic. So it may not fit your personal situation or experience…so take what you want, and feel free to leave the rest. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
12 Feb 2025 | 38 mins
- LUCKY DIP, EP 115
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
10 Feb 2025 | 7 mins
- Spaghetti Racism + The Ugg Boot Tragedy
Show and Tell
This week, it's double-the-rants as Mel brings two big gripes to the table. We also talk buffets, badly-designed toilets, spaghetti racism and Monty tells the saddest story about Ugg boots you've ever heard. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
05 Feb 2025 | 21 mins
- LUCKY DIP, EP 114
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
03 Feb 2025 | 12 mins
- Can Two Words Make You Happier?
Show and Tell
Today, an old segment becomes new again as we share our Rants and Raves of the week, including the book the world is talking about and a problematic sleep situation. We also reminisce about tennis (?!), first jobs and lots more. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
29 Jan 2025 | 29 mins
- LUCKY DIP, EP 113
Show and Tell
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
27 Jan 2025 | 11 mins
- Three Course Dopamine Feast
Show and Tell
Happy Thursday! Today, we share a game-changing strategy for tackling anxiety courtesy of Oprah's life coach, and the brilliant way of getting more dopamine into your life from the lovely Sally Obermeder. We learn about a VERY confronting menopausal body change we had no idea about, and also give an update on our own peri 'journeys.' There's also Mel's laughing fit in the most inappropriate place of all time, Monty's gorgeous little potty mouth and our 'mum' self-evaluations are in... and they're not good. You can listen to the Diary Of A CEO ep Mel references here. Find out more about Sally Obermeder's 'dopamine menu' here. Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.
22 Jan 2025 | 32 mins
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