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The Space - Top tip: Micro burst your activity 

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If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. 

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! 

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CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

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What really happens when the axe falls in the AFL world? Some of the biggest names in the sport reveal the remarkable true stories of how they discovered their days were numbered and when the guillotine dropped.

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Top tip: Micro burst your activity 

The Space

Welcome to The Space, a mindfulness podcast that’s not like the others. 

Join Casey Donovan on a mini escape each morning and evening with short (and cringe free) meditations, motivations and tips on how to improve your day. 

The Space is mindfulness for the rest of us, written by wellness expert, Amy Molloy.

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Top tip: Micro burst your activity

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